Wellness Programs
Every program consists of chat support and weekly on call follow up session for upto 30- 40mins.
It’s important to know that although we all have an innate wisdom within us and we can be our own healers but not everyone is capable of doing it by themselves, sometimes you need a personalised guidance. Get in touch with a specialist who has in depth knowledge in the required field. Please know that finding a solution to all your problems cannot be found by just googling it, every one is different, everybody’s body will respond differently to different foods and lifestyle changes and that’s why one can always benefit from personalised guidance. You just need to find the right person and resources.
Here, you can choose from a variety of wellness programs being offered.
Happy Ovaries - PCOS MANAGEMENT PROGRAM ( 12 WEEKS )
If you're someone who is struggling with PCOS, then this program is for you.
Although PCOS is a diagnosis of exclusion, some of the symptoms are male pattern of hair loss, weight gain around lower abdomen, excess body hair, irregular periods, hormonal acne, insulin resistance and so on..The Program will revolve around balancing your hormones, Personalised nutrition & workout plan.
flow - Painless Periods Program ( 12 WEEKS )
Most of the women experience period pain and some even experience severe menstrual cramps. Your period pain can very well be managed by lifestyle changes. You could also have endometriosis, PCOS, Pelvic inflammatory disease and so on.. Once we know the cause, treating your period pain becomes much easier. We help you find out the root cause of your period pain and provide a treatment plan accordingly.
Restore your gut - GUT HEALTH PROGRAM ( 8 WEEKS )
If you've poor gut health and you suffer from poor skin health, acidity, bloating, poor bowel movements, acne, irritable bowel syndrome, digestive issues, then this program is for you.
Radiance- Clear Skin Program (8 weeks )
Clear skin is not a matter of skin creams , lotions and potions. It all starts from within. We help you figure out the cause of your acne, whether it's just a mild form of acne, or persistent cystic acne. Getting clear skin is easier than you can imagine.
Balance - Balance Your Hormones Program (12 WEEKS)
We live in a world full of endocrine disrupting chemicals, they, along with our modern lifestyle choices make our hormones imbalanced. If you have irregular or painful periods, deep hormonal acne, mood swings, skin and hair issues then this program is for you.
PCOS GROUP COACHING PROGRAM (15DAYS)
This Program is a preventative program for anyone who not necessarily suffers from PCOS but wants to have a deeper & better understanding of their hormonal health, PCOS and ways to manage it.
Optimal Health - MIND, BODY & NUTRITION PROGRAM ( 15DAYS)
This is a preventative program for anyone who wants to lead a healthier lifestyle and wants to improve their mental and physical well-being through right nutrition, exercise, mindfulness practices and stress management.
STRONG & FIT - Healthy Fat Loss Program (12 weeks )
Fat loss can be a daunting task for so many but with the right guidance, lifestyle choices and eating habits one can achieve a sustainable fat loss. With our "Don't diet but just eat right approach", you can achieve sustainable fat loss.
Online Yoga Classes
At Unwind Yoga Studio, our intention is to provide a rejuvenating, relaxing and a seamless yoga experience to all our students. Every class is structured in a way that it takes care of different aspects of health and wellness.
Our yoga classes are designed keeping in mind all levels of participants, whether you're a beginner or whether you would like to go for an intense yoga practice. The duration of the class is one hour and it includes a relaxing flow of pranayama ( breathing technique), Warm up session, Asanas, Yoga Nidra & meditation. .
If it interests you, you may join our online or in person holistic yoga class and feel the difference in your overall wellbeing!It's time that more and more people learn this ancient wisdom.
Guided Meditation Program
Guided meditation is a great start and often a first step for anyone beginning their meditation journey. Most people start with guided meditation. I started my own journey with guided meditation 4 years back and once you get a hang of it, you may begin to practice on your own.
If you're someone who wants to try out the guided mediation without availing the yoga classes, you may opt for my five days guided meditation program.
Not sure which wellness program is best suited for you?
Book a free pre consultation call with us to discuss the same.