Wellness Programs

It’s important to know that although we all have an innate wisdom within us and we can be our own healers but not everyone is capable of doing it by themselves, sometimes you need a helping hand. Get in touch with a specialist who has in depth knowledge in the required field. Please know that finding a solution to all your problems cannot be found by just googling it, every one is different, everybody’s body will respond differently to different foods and lifestyle changes and that’s why one can always benefit from personalised guidance. You just need to find the right person and resources. 

If you're someone who is struggling  with PCOS,  then this program is for you. 

Although PCOS  is a diagnosis of exclusion, some of the symptoms are male pattern of hair loss, weight gain around lower abdomen, excess body hair, irregular periods, hormonal acne, insulin resistance and so on..The Program will revolve around balancing your hormones, Personalised nutrition & workout plan.  

Most of the women experience period pain and some even experience severe menstrual cramps. Your period pain can very well be managed by lifestyle changes. You could  also have endometriosis, PCOS, Pelvic inflammatory disease and so on.. Once we know the cause, treating your period pain becomes much easier. We help you find out the cause of your period pain and provide a treatment plan accordingly. 

If you've poor gut health and you suffer from poor skin health, acidity, bloating, poor bowel movements, acne, irritable bowel syndrome, digestive issues, then this program is for you.

Clear skin is not a matter of skin creams , lotions and potions. It all starts from within. We help you figure out the cause of your acne, whether it's just a mild form of acne, or persistent cystic acne. Getting clear skin is easier than you can imagine.

We live in a world full of endocrine disrupting chemicals, they, along with our modern lifestyle choices make our hormones imbalanced. If you have irregular or painful periods, deep hormonal acne, mood swings, skin and hair issues then this program is for you.

This Program is a preventative program  for anyone who not necessarily suffers from PCOS but wants to have a deeper & better understanding of their hormonal health, PCOS and ways to manage it.

This is a preventative program for anyone who wants to lead a healthier lifestyle and wants to improve their mental and physical well-being through right nutrition, exercise, mindfulness practices and stress management.

Fat loss can be a daunting task for so many but with the right guidance, lifestyle choices and eating habits one can achieve a sustainable fat loss. With our "Don't diet but just eat right approach", you can achieve sustainable fat loss. 

Yoga is a union of one's body and mind. It's not just about asanas, twisting or bending your body, it's also about feeling one with the cosmos and also yourself.

 Yoga is also a medium that bridges the gap between physical and mental wellness. It's time that more and more people learn this ancient wisdom. 

Not sure which program is best suited for you? 

Book a free pre consultation call with us to discuss the same.