Unwind Yoga Studio

"I joined Udita's class in September and it has been a wonderful experience for me. Honestly I used to think yoga must be boring but I was wrong. Udita focuses on every section of yoga, from meditation to flexibility to different asanas and pranayama. She gives attention to every part of the body. You will feel satisfied after attending her class. What I like about her class is that she will make you feel comfortable and will understand your body's limitations. I used to give very less time to streching after my workout but now after joining her class I give importance to streching and I don't feel any kind of stiffness in my body. My concentration level has improved due to mediation. I would like to learn more from her."

-Supriya Singh

"I have had the pleasure of learning yoga under Udita, and it has been a truly transformative experience. Her deep knowledge, patience, and calm demeanor creates a welcoming and inspiring environment for every session. Each class is well-structured, blending physical postures, breathing exercises, and mindfulness practices that leave me feeling refreshed and rejuvenated. Udita pays close attention to individual needs, ensuring that every student progresses at their own pace while maintaining proper form and alignment.

Thanks to her guidance, I have noticed significant improvements in my flexibility, strength, and mental clarity. I would highly recommend her to anyone looking to begin or deepen their yoga journey."

-Tripti Pandey

"I started my journey with Udita's yoga classes sometime around August'24. Given my history with back issues and herniated disc, Udita was quite flexible to tailor her approach and asanas to fit my health conditions and body limitations. Moreover, this was accomodated within group sessions. I appreciate her commitment to her craft and willingness to take people of all ages and capabilities together, making them feel comfortable in their own skin.
This flexibility led me to continue my sessions throughout my slipped disc journey.
Another wonderful aspect of her sessions is their wholesomeness. We start our session with slowly waking up our bodies through light stretching and warm up, then move on to the core part (which is different every day) and then finally end with a relaxing guided meditation.
For people like me, who are not gym lovers, yoga and meditation combined, replenish my body and 

mind alike and set me up for success everyday!
Glad to be able to push myself to work on my body through these yoga sessions!"

-Surbhi Singhania

"I have been attending yoga classes with Udita from last 6 months and I can honestly say it has been a transformative experience for me. There is nothing better than yoga that can harmonise your body and improve your physical and mental wellbeing.
Udita is a remarkable teacher, she always pushes you to do better every day and achieve your personal best. I highly recommend her.😊"

-Alpana Solanki

"I have been taking yoga classes here for 4-5 months and I could already see improvement in my flexibility. The morning sessions keep me energised throughout the day. The setting is very calm and peaceful, totally apt for deep meditation. The yoga teacher never rushes and gives enough time and space to people to work on different asanas. I really enjoy the deep breathing sessions."

-Payal Raina

"Udita is very calm and composed yoga trainer. The best I like about the class is divided into three parts warm-up, Asana and relaxing sessions daily. The classes are always very interesting either there are all students or only one the class go with same way. Keep growing."

-Pooja Singh

"My go to place for peace and serenity. The guided meditation helps attain tranquility. The ambience is cherry on the top, Udita maintains excellent AQI indoor providing favourable conditions for yogic practices.
Recommended!!"

-Pratishtha Yadav

"I have taken yoga classes from Udita and I must say that she is very pragmatic, professional and thorough in her approach keeping in mind each and every participant's needs and limitations in terms of the dos and don'ts of Yoga. She is very patient in her style and the flow of her classes is so beneficial to me ranging from pranayama, asanas and ending with meditation which is the highlight of the class. I always looked forward for her advice in terms of catering to specific issues and dealing them with lifestyle changes. She is a holistic health coach and lifestyle Consultant passionate about her craft."

-Medha Shukla

" Udita is an exceptional yoga instructor, who even in a group class, makes sure is attentive to each and every person. When I started yoga two months back here, I wasn’t sure I’d stick to it. But since day 1, the yoga sessions, the ambience, Udita’s energy, the meditation - everything stuck with me. Even with her wellness programs, the way she focuses on rectifying internal issues first and not some fad diets, is amazing. She has not only made me realise how important some things are, but also helped me shape my lifestyle a hundred times better. And the results really do show.
HIGHLY RECOMMEND!! I noticed significant improvements in my flexibility, balance, and overall well-being."

-Manjiri

"She has a tremendous aura .Her classes are perfect balance of yoga and meditation for everyone be it a beginner or an Intermediate. You will start feeling several changes in your body in just 2 weeks . She makes sure all - asanas are perfectly done without pushing anyone’s body too far to inherit pain. Best part is to meditate with her, her guidance will help you opening all your chakra’s one by one . If one has a sedentary lifestyle please take her guidance.
I am glad to have her as a teacher."

-Sakshi Arora 

"Udita is an exceptional yoga instructor. What truly sets her apart is her ability to personalize each class, carefully selecting asanas that cater to the individual needs of every student. Her mindful approach ensures everyone feels supported and safe. After each session, I experience a sense of calm and relaxation, helping me unwind after work. I'm excited to continue my yoga journey with Udita, improving my flexibility and forming a deeper connection between my body and mind."

-Preeti Mandal

"Thank you Udita for your wonderful yoga and meditation classes, now such an essential part of my life.
Udita’s patient guidance and positive encouragement have made me feel comfortable exploring new poses, and I leave each session feeling refreshed and rejuvenated both physically and mentally
I just wanted to say that I thoroughly enjoy practice with you and I learn something new every time."

-Aayushi Bansal