Online Yoga Classes
What is Yoga
In Sanskrit, the word "Yoga" means "to yoke " or in simple terms, It means "union".
Union of one's body, mind and breath, Union of your physical and inner world, Yoga is not just about asanas, twisting or bending your body in different directions, it's also about feeling one with the cosmos and yourself.
I am someone who believes in holistic wellbeing and Yoga is that medium which bridges the gap between the physical and mental wellness.
Why Yoga
We live in a world where most of us have lifestyle diseases, mental load, anxiety and stress, And yoga is one medium that works on multiple dimensions within your body.
Health is all about feeling good mentally & physically, Keeping your brain & organs healthy.
The duration of the class is one hour and it includes a relaxing flow of pranayama ( breathing technique), Warm up session, Asanas, Yog Nidra & meditation.
Health Benefits
Some of the health benefits of doing Yoga include -
Better Mood & Creativity
Improved Focus & Mental Clarity
Improved Flexibility And Strength
Lowered Anxiety And Stress Levels
Improved Quality Of Sleep
Better Joint & Bone Health, Improved Mobility
Better Hormonal & Menstrual Health
Better Posture